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I am a recipe developer, writer and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. \r\n\r\nFind me on <a href=\"https://twitter.com/simpleveganblog\">Twitter</a>, <a href=\"https://instagram.com/simpleveganblog\">Instagram</a>, and <a href=\"https://www.pinterest.com/simpleveganblog/\">Pinterest</a>.","sameAs":[]},{"@context":"https://schema.org/","@type":"Recipe","name":"Simple Vegan Meatloaf","description":"Simple Vegan Meatloaf - Simple vegan meatloaf, which is also gluten-free and made with easy to find ingredients. A delicious plant-based version of a classic recipe.","author":{"@type":"Person","name":"Simple Vegan Blog","url":"https://simpleveganblog.com/about/"},"keywords":"vegan meatloaf, meatless meatloaf, vegan loaf","image":["https://simpleveganblog.com/wp-content/uploads/2018/11/Simple-vegan-meatloaf-5-225x225.jpg","https://simpleveganblog.com/wp-content/uploads/2018/11/Simple-vegan-meatloaf-5-260x195.jpg","https://simpleveganblog.com/wp-content/uploads/2018/11/Simple-vegan-meatloaf-5-320x180.jpg","https://simpleveganblog.com/wp-content/uploads/2018/11/Simple-vegan-meatloaf-5.jpg"],"url":"https://simpleveganblog.com/simple-vegan-meatloaf/","recipeIngredient":["1 cup canned or cooked chickpeas (170 g), drained and rinsed","1 cup canned or cooked kidney beans (170 g), drained and rinsed","1 cup ground flaxseed (120 g)","1 cup nutritional yeast (70 g)","1/2 cup tahini\u00a0(120 g)","1/4 cup tamari or soy sauce (65 ml)","1/4 cup unsweetened plant milk\u00a0of your choice (65 ml), we used soy milk","2 tsp onion powder","2 tsp garlic powder","1/4 tsp ground black pepper","1/2 cup ketchup\u00a0(150 g)","2 tbsp cane, coconut or brown sugar","1 tsp onion powder","1 tsp garlic powder","1/2 tsp paprika"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat the oven to 350\u00baF or 180\u00baC."},{"@type":"HowToStep","text":"Add the chickpeas and beans to a mixing bowl and mash them with a fork or a potato masher."},{"@type":"HowToStep","text":"Add the rest of the ingredients of the meatloaf and mix until well combined. You can also blend all the ingredients in a food processor."},{"@type":"HowToStep","text":"Press mixture firmly in a\u00a0lined 9\u00d75-inch (23\u00d713 cm) loaf pan. Feel free to place the mixture onto a lined baking sheet and form it into a loaf pan with your hands."},{"@type":"HowToStep","text":"To make the glaze just mix all the ingredients until well combined."},{"@type":"HowToStep","text":"In a mixing bowl, mix together all the ingredients for the glaze."},{"@type":"HowToStep","text":"Spread the glaze evenly over top and bake for 50 minutes."},{"@type":"HowToStep","text":"Remove from the oven and allow the vegan meatloaf to cool for at least 5 minutes before removing it from the loaf pan."},{"@type":"HowToStep","text":"Keep it in a sealed container in the fridge for about 5 days."}],"prepTime":"PT10M","cookTime":"PT50M","totalTime":"PT1H","recipeYield":"8-10","recipeCategory":"Main dish","recipeCuisine":"Vegan","aggregateRating":{"@type":"AggregateRating","reviewCount":"13","ratingValue":"4.2"},"nutrition":{"servingSize":"1/10 of the recipe","calories":"231","sugarContent":"4.4 g","sodiumContent":"558 mg","fatContent":"12.4 g","saturatedFatContent":"1.5 g","carbohydrateContent":"20.3 g","fiberContent":"8 g","proteinContent":"11.1 g","@type":"nutritionInformation"},"review":[{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"4"},"author":{"@type":"Person","name":"Bob"},"datePublished":"2017-11-16","reviewBody":"Improve texture with some TVP...excellevt!"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"author":{"@type":"Person","name":"Karina"},"datePublished":"2017-11-17","reviewBody":"Made it today for dinner but actually cooked it around lunch time so it had plenty of time to cool down. I replaced the plant milk with thick tomato juice and it worked out fine. I was a bit nervous it will not hold together but it was easy to cut and serve. Wish I could post pictures here : )\r\nThank you for the receipe"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"author":{"@type":"Person","name":"JOSIE"},"datePublished":"2017-12-03","reviewBody":"We had this at for lunch today along with another recipe (lentil based) for a vegan meatloaf as we wanted to try them out before Christmas. This one won wins hands up &amp; so easy to make too. So this will be on our Christmas menu this year. I'll probaby add some walnuts as another person suggests. Thanks for the recipe."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"author":{"@type":"Person","name":"val Anderson"},"datePublished":"2017-12-26","reviewBody":"I made this loaf for Christmas this year and it was so lovely.  I am going to make another one today for myself to have during the week"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"author":{"@type":"Person","name":"Claire"},"datePublished":"2018-02-14","reviewBody":"Soooo delicious! I had run out of nut milk, so I used some leftover crushed San Marzano tomatoes as the liquid. It worked out fine. I served it with cauliflower mash and vegan mushroom gravy. It was even better the next day, super thinly sliced on your GF vegan bread (which is an all-time favorite!), topped with fermented kraut and avocado. I froze some of the extra slices and take them out for lunch with a slice of the bread which I also keep frozen by the slice. So good! Thank you for this delicious recipe!"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"author":{"@type":"Person","name":"Marie"},"datePublished":"2018-05-08","reviewBody":"So easy and delicious!  My hubby and I loved it so much!"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"1"},"author":{"@type":"Person","name":"Annie"},"datePublished":"2018-05-10","reviewBody":"I made this and the flavour was horrible. It was not palatable at all. I added a lot of italian spices to help it but nothing could fix it. If you enjoy the taste of tahini then you will love this."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"4"},"author":{"@type":"Person","name":"Kathy"},"datePublished":"2018-09-02","reviewBody":"This tastes great!  I really like onions, so I substituted 1/2 chopped onion for one of the tsp. of onion powder.  I gave it a 4 star because I couldn\u2019t give a 4 1/2!  I follwed the recipe carefully.  I made my loaf on a lined baking sheet and made it 9 X5 to be sure the baking time would be the same as the recipe, but after 50, then 60, then 75 min., it is still very moist in the middle, almost as moist as it was when raw.   I appreciate any suggestions."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"3"},"author":{"@type":"Person","name":"KthSe"},"datePublished":"2018-11-11","reviewBody":"made this last night as a trial for a meal next week.  the flavor was o k, but it was to salty for our family. my husband who eats almost everything I try says,\" it just tasted like beans\". He is usually o k with beans but does not want this again.  I even used low sodium soy sauce, but can't think how I could reduce the salt otherwise.  I give it three stars, because if I could get the salt down I think the family might tolerate it better"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"author":{"@type":"Person","name":"Katherine Burgio"},"datePublished":"2018-11-12","reviewBody":"I\u2019ve made this close to a dozen times. I use whatever beans I have on hand. It\u2019s wondefful on bread with mustard or slathered in gravy. I admit I use far more beansyou are ending your life right now than the recipe calls for and it\u2019s a hit each time I make it. Thank you !"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"author":{"@type":"Person","name":"Heather Laughter"},"datePublished":"2019-01-21","reviewBody":"I made this recipe tonight for a friend and cannot wait to get her feedback. I personally am not a vegan, but from what I tasted(edges) it was very good! Especially considering there is no meat or bread. Thank you for sharing. I look forward to trying some of your other recipes."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"2"},"author":{"@type":"Person","name":"Meg"},"datePublished":"2019-02-10","reviewBody":"Five stars for presentation, but unfortunately mine tasted like pure yeast. Perhaps it doesn't need a full cup? Or did I use a wrong type of yeast somehow?"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"author":{"@type":"Person","name":"Sarah G."},"datePublished":"2019-04-19","reviewBody":"Hands down this is the BEST vegan meatloaf I have ever had!! I have been on a quest to find a decent vegan meatloaf for quite some time and this is it. My quest is over!! I am currently making this recipe for the second time this week at the request of my 3 boys ages 17, 5, and 3. So delicious!"}],"datePublished":"2017-11-11"}]}</script> <link rel='dns-prefetch' href='//www.google.com' /><link rel='dns-prefetch' href='//pro.fontawesome.com' /><link rel='dns-prefetch' href='//ads.adthrive.com' /><link rel="alternate" type="application/rss+xml" title="Simple Vegan Blog &raquo; Feed" href="https://simpleveganblog.com/feed/" /><link rel="alternate" type="application/rss+xml" title="Simple Vegan Blog &raquo; Comments Feed" href="https://simpleveganblog.com/comments/feed/" /><link rel="alternate" type="application/rss+xml" title="Simple Vegan Blog &raquo; Simple Vegan Meatloaf Comments Feed" href="https://simpleveganblog.com/simple-vegan-meatloaf/feed/" /><style type="text/css">img.wp-smiley,img.emoji{display:inline!important;border:none!important;box-shadow:none!important;height:1em!important;width:1em!important;margin:0 .07em!important;vertical-align:-0.1em!important;background:none!important;padding:0!important}</style><link rel='preload' 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